Some exercise tips to cope pregnancy with ease :
By Dr.Narendra Malhotra
Sideways : Take support of a wall behind you
Ø The heel of back foot should touch the wall
Ø Out turned foot slightly in front of it
Ø End sideways, feel both shoulders brush the wall
Ø Do not let yourself bend forward
Ø Hold for few seconds
Ø Breathe in, come up and repeat on the other side
Wide and strong : Take support of a wall behind you
Ø Stretch your hands to your shoulder level
Ø Keep the heel of your back foot in contact with the wall
Ø Keep the out-turned foot a little in front of it
Ø Take your hips down as far as you comfortably can
Ø Hold for few seconds, breathe in and come up
Ø Repeat on the other side
Forwards
Ø Stretch forward as far as your back thigh muscles allow
Ø If the back of your legs feel tight, reach out to a point high on a wall or window
Ø Lift up from your pelvic floor as you stretch, feeling the extra room for your baby
Ø Hold for up to 30 seconds, then come up breathing in
Twist
Ø Sit on a cushion
Ø Turn around to your right (feel that you are giving your baby plenty of space by stretching up as you turn)
Ø Keep the finger tips of your right hand on the cushion or floor to keep you maintain upward lift
Ø Hold your spine in a straight line. Back of your head directly above the back of your hips
Ø Stay in this position for few seconds
Ø Breathe in and come up
Ø Repeat on the other side
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